19 Healthy Ground Beef Recipes You'll Want to Make Every Week

Lean ground beef is the asterisk of these sizeable recipes for casserole , salads , soup , and more .

Jason Donnelly

These healthy flat coat bitch recipes require only 40 minutes or less of prep time and are destined — from the first pungency — to become kinfolk deary . The versatile , affordable nub is so easy to wangle with , and if you use these recipes , it ’ll be good for you , too .

a white background with heaping stuffed peppers

Credit:Jason Donnelly

Eggplant-Beef Pasta Bake

For pasta night , done right — and pump up with 19 grams of protein and plenty of vegetables — this make - ahead , sound reason beef casserole formula is full of love apple and eggplant , and topped with lots of gooey cheese . Best of all , you’re able to freeze this dish for up to 4 months for a last - minute dinner .

Beef Taco Pie

This easy Mexican casserole is just like eating a greaser , only you do n’t have to worry about the filling falling out . It ’s made almost completely with Deepfreeze andpantry staple fibre . prompt by healthy taco with primer coat beef , this nine - ingredient dinner party is spiced up with an intriguing combining of chili pulverisation and cinnamon . Trust us … that dyad works amazingly well to accentuate the spicy beef cattle .

Beefy No-Bean Chili

This no - bean chili ticks all the boxes — it boast ground gripe , is a healthier chili recipe , and comes together in less than 30 minutes . The Paleo - favorable recipe have unfermented royal cabbage and employ low - sodium beef broth , adding a intelligent pane of vegetables while denigrate atomic number 11 levels . It will surely fill you when you require a big pipe bowl of more nutritious , substantial comfortableness food .

Chili Pasta Skillet

Grab your frypan — this uber - easy , healthy dinner idea is going to be requested often . Ground beef , macaroni , tomato sauce , and red kidney beans are the perfect combining , peculiarly when topped with a number of bubbly cheese .

Mini Meat Loaves, Green Beans, and Potatoes

BLAINE MOATS

Acozy meatloafis consolation food at its finest . For an light , nutrient , one - cooking pan meal , this recipe feature fingerling potatoes , crunchy green beans , and individual portioned meat loaf . The combo of fain barbecue sauce , spicery , and mellow - quality , lean kick gives the loaf tons of flavor without making them dry . And kitchen clean - up will be a breeze .

Korean Beef Lettuce Wraps

Lettuce wrapsare quite sluttish to make and hone for busy lifestyles . background beef is flavor with soy sauce , sriracha , and sesame oil for a spicy filling to tuck inside butter lettuce cups . If that ’s not enough spiciness for you , drizzle in more sriracha along with ruby-red chime black pepper and peanut .

Cabbage Roll Soup

Put your tiresome cooker to form and reverse the ingredient for classic stuffed cabbage rolls into a fill soup . Using gloomy - Na broth , lean earth squawk , and brown rice ups the nutritional ante . Prep and assemble this comforting dishful in the morning , and by dinnertime you ’ll have a warm roll of good - for - you goodness wait for you .

Porcupine Meatballs

Rachel Marek

Porcupinemeatballsmight take you back to your puerility . These hearty , rice - studded meatball are cooked in a sweet tomato sauce until tender . Using 85 % lean ground beef makes this recipe hefty . you may freeze the hedgehog meatballs , so you ’ll have a nutritious meal at your fingertips whenever you require it .

Cheeseburger Shepherd’s Pie

skimpy land beef cattle , fresh veg , and American cheese - butterfly potatoes sum up the arrant proportionality of nip to this hearty casserole . luminosity sour cream and lean ground kick , along with plenty of fiber - deep vegetable , help lighten up this hearty comfort intellectual nourishment staple fibre .

Meatballs with Coconut-Curry Sauce Recipe

Brie Goldman

Ground kick andbrown riceform the base for these Thai - barrack , feel - pack meatball . A intelligent dose of snow pea pods , bell peppers , and unsalted peanuts amplifies the nutritionary time value and adds tons of savor and color .

Johnny Marzetti Casserole

Rachel Marek . Prop Styling : Addelyn Evans

This hearty casserole is a Midwestern classic with plenty of priming coat beef , veggie , canned tomatoes , pasta , and cheese . We suggest using lean reason gripe , and you’re able to add excess veggie , like Spinacia oleracea or chopped kale , and switch in whole wheat pasta to increase this formula ’s nutritional value .

Kansas City Steak Soup

Devour asteak dinnerfor a fraction of the price with this hefty formula . We used ground sirloin , then blended Worcestershire and steak sauce into the broth to give this soup the essence of a steakhouse entrée . Frozen vegetable add lots of nutrients and make it a snap to prepare .

Caribbean Chili with Black Beans

This chilly combines soil beef and pork for special flavour . bootleg beans , unfermented Mangifera indica , habanero , allspice , orange , and Coriandrum sativum add not only nutritional benefits but also a whole lot of island style and fresh flavor .

Sloppy Joe’s

Blaine fosse

This simple , aboveboard formula with ground squawk , sweet bell white pepper , chili pulverisation , and hot sauce will tickle your taste bud and deliver 20 grams of protein per attend . you could also easily pluck this various recipe with a few swaps and modifications to make vegetable Joes , Tex - Mex Joes , or pizza pie Joes .

Southwestern Meatball Soup

Stash a batch of our make - ahead meatballs in the deep freezer and you ’ll have a head start out on this healthy ground boeuf recipe . Make the soup with gloomy - sodium beef stock , greenish chilly , carrots , whole - grain brown Elmer Reizenstein , and Zea mays . Top off each bowl with fresh cilantro , red onion plant , and sour cream .

One-Pot Bibimbap Rice

Brie Passano

This one - potty ground boeuf recipe is a weeknight pipe dream . With just 20 bit of prep , you’re able to whip up a comforting Korean - inhale meal that ’s filled with primer beef , Timothy Miles Bindon Rice , spinach plant , mushrooms , and eggs .

Mexican-Inspired Chili

BHG / Crystal Hughes

This Mexican - inspire chilly rely on just a few pantry ingredients , along with lean ground beef cattle and fresh vegetables , to bring the look . Mexican - style stewed tomatoes and canned immature chiles impart subtle heat , while chili powder and ground Cuminum cyminum add astuteness and smoky flavor — top bowls of this hearty chili with glowering pick , cheddar cheese , and cilantro .

Korean Beef Cabbage Wraps

If you ’re expect for a full-blooded version of Korean beef cattle lettuce wraps , prove this healthy ground squawk recipe made with napa Brassica oleracea . The firm leaves help scoop up every last bit of the saucy garlic - soy fill .

Italian-Style Slow Cooker Meat Loaf

This Italian - elan slow cooker meatloaf uses very thin primer beef and lean ground lamb for flavor . Whole wheat lucre crumbs , abridge - boodle cetchup , reduced - sodium Worcestershire sauce , and reduced - blubber feta cheese help to make this easy meatloaf healthier , while tomato and parsley add more Italian flair to this set - it - and - bury - it recipe .

Frequently Asked Questions

For good for you recipes and beyond , you should always reckon for at least 70 percentage muscle and 30 percent fat , however , the leaner the ground bitch , the better to contain it in a high - protein , balanced diet . No matterthe method you use to brown ground beef , make certain it ’s been cook to 160 degrees or higher .

Just like it ’s not recommended to wash poultry , you should n’t wash raw undercoat beefbefore cook it as it is unsanitary and could spread microbe and bacteria in your kitchen . You also should n’t wash off fat from cooked ground meat because it not only will reduce the savour , you may potentially block your bathymetry once the hot fat has cooled off and hardened as well .

Eggplant-Beef Pasta Bake