9 Healthier Versions of Your Favorite Comfort Foods

These heart - healthy quilt intellectual nourishment will have you feeling nostalgic in no time — and with less than 400 gram calorie per serving !

Craving consolation food just like Mom used to make ? you could relish recipe like breakfast casserole , baked mac and cheese , classic lasagna , and baggy joes with few calories and summate nutrients . Each serving of these healthy quilt nutrient dinner recipes is less than 400 calories to equip your healthy repast plan .

Three-Cheese Baked Mac

Not one , not two , but three kinds of cheese ( Swiss , sharp-worded American cheese , and Gouda ) update the flavor of this authoritative comfortableness food for thought you know and love . Once it ’s finished baking , bend up the heating system to bake for a few minutes to get a browned and bubbly topper .

Hard tall mallow , including Swiss and American cheese , have higher amounts of calcium than soft cheese because they contain less water . One ounce of Swiss packs 221 magnesium and one ounce of cheddar has 202 atomic number 12 .

All-American Sloppy Joes

slipshod joes are know for being agile , easy , and kid - favorable , and our recipe is no different . Simply prep the kernel and tot up it to the dumb cooker with the other ingredients , then walk away . You ’ll come back to a healthy dinner party at the terminal of the day . Serve it on whole - grain buns for added fiber .

Best Meat Loaf

Test Kitchen Tip : A aristocratic paw is key to getting tender , moist meat loaf . Use your fingers to tot air and relieve the smorgasbord , and stand firm packing it down as you mix .

Chicken-Noodle Soup

Tender poulet , orchis noodles , and veg simmer in a comfort stock . It ’s the sodding one - mess dinner party for a cosy dark in . If you have any leftover poulet ( or Thanksgiving joker ) , put it to good role in this heartwarming soup .

Farmer’s Breakfast Casserole

Sheri Giblin

Thisbreakfast casseroleis satisfying andhigh - protein , without the extra calorie ! It ’s made with a base of hash brownish potatoes and topped with ham , cheese and green onions , but we like to add extra chop veg that are sitting in the electric refrigerator .

Oven-Fried Chicken

trust it or not , crispy " fried " chicken can be healthy . Our secret ? By cook it in the oven instead of frying it in oil , you shave off calorie and juicy . We keep the crispy coating simple yet flavorsome with crushed cornflakes , thyme , paprika ( for a bit of kicking ) , salt , and black pepper .

Fast or Slow White Chicken Chili

One bowl of this creamy ( gently ) spiced chilly , and you ’ll add this to your steady puff food rotary motion . Whether you ’ve got all 24-hour interval or need dinner tight , we have the instructions ready for you to make this white chilli in your Instant Pot or slow cooker .

Tortellini Vegetable Bake

Thishealthy pastacasserole boasts standout flavor and color with a commixture of freshsugar snap pea , cherry love apple , bell shape peppers , and carrots in a cream cheese sauce .

Hamburger Pie

BHG / Abbey Littlejohn

This tried - and - dependable recipe from the 1940s is still a hit today , and each serve is under 400 calories . If you loveshepherd ’s pie , you ’ll distinguish a heap of the same fixings in this crustless savoury dinner party . It ’s aone - cup of tea mealthat you’re able to easily make to fulfil everyone in the family . Add more veggies if you like !

All-American Sloppy Joes