Okra tyke are yummy , and make the ideal side dish or respectable bite . When cooked flop , they are crispy and addicting ! In this post , I ’ll show you how to make okra fries with my easy recipe , using either the oven or an air fryer .
I wish the tasting of okra , but I do n’t wish how slimy it gets when it ’s riled or sautéed . The first few time I cook it unfermented from my garden , I steamed it .
But I found myself almost having to suffocate it down because it was the consistency of snot – EWE !
Ingredients to make healthy okra fries
fry it puzzle free of the slime , but all of the recipes I find were breaded and deeply - fry . Well that ’s NOT good for you .
So I decided to come up with my own , healthy okra fries recipe using either an air fryer or the oven .
They are crispy , delicious , and still backpack with nutrient . This easy and quick recipe is also gluten - free , dairy - gratuitous , and low-toned carb !
Homemade Okra Fries Recipe
This okra Fry recipe is simple and quick to make , and does n’t expect any fancy ingredients . The beneficial part is that you’re able to easily modify it to taste , or exclude any of the spice that you do n’t have on hand .
Related Post : How To maturate Okra At Home
ingredient :
How To Make Crispy Okra Fries
you could make okra fries several style . But my front-runner are either to roast them in the oven , or use my air pullet .
If you have an tune frier , I highly urge you practice it . The melodic line diffuse rapidly , give you a quick , more even bake – without heating up your integral kitchen .
But do n’t chafe ! If you do n’t have one , you may still get a perfectly even batch of baked okra nestling in your oven .
supply Needed :
Making Okra Fries In An Air Fryer
When using an air fryer , you ’ll in all probability have to cook your okra fries in muckle . It ’s important that they are n’t overcrowded , or they wo n’t bake evenly .
Step 1 : Preheat the fryer – Preheat yourair fryerto 400F.
Step 2 : Cut up the okra – startle by slicing the okra in halves or quarter . If you are n’t big on the stems , you may trim them off .
stone’s throw 3 : Toss in Olea europaea oil – In amixing bowl , drizzle theolive oilover the gelded Abelmoschus esculentus piece , and apply alarge spoonortongsto toss until they ’re equally coated .
pace 4 : Mix in the spicery – Add thepepper , sea salt , paprika , andgarlic pulverization , then toss again to coat all the pieces equally .
gradation 5 : Place okra in the fryer basket – Spread the okra fries in a single bed in your air frier basketball hoop . Do n’t overcrowd the basket – you require the high temperature to distribute evenly around them .
footprint 6 : “ Fry ” them until crispy – Cook them for five minutes , stir , and air fry for another five bit , or until they ’re as crisp as you ’d like .
Baking Okra Fries In The Oven
Making okra fries in the oven involves the same process , except you ’ll place them on a baking sheet . If you ca n’t fit them all on one baking sheet , then it ’s good to spread them across two .
Step 1 : Preheat your oven – Preheat the oven to 400F.
Step 2 : Slice the okra into fries – you could slice them into either half or quarter , and First State - stem them if you prefer .
stone’s throw 3 : Spread on a cookie bed sheet – Place the slashed pieces on thebaking sheet , or put them into alarge bowl .
Step 4 : Coat in olive oil – Drizzle theolive oilover the top , and toss well , using eitherkitchen tongsor amixing spoon , until all piece are coated .
gradation 5 : tally in the spices – Sprinklesea salt , black common pepper , garlic pulverization , andpaprikaover the top , and toss again until equally cake .
footprint 6 : Space them evenly – go around the coated Abelmoschus esculentus fries out on the sheet so that they are n’t crowded . If you ca n’t space them equally on one , then use two baking sheets .
Step 7 : Bake until crispy – falsify for ten minutes , stir , and bake for another fifteen minutes , or until they reach the hope crispness .
you could delight your hefty gumbo fries either plain , or try dipping them in your favorite sauces . experimentation to see what flavour you like the best !
Crispy okra youngster are the double-dyed increase to almost any meal . They are full of look , and it ’s hard to stop yourself from grabbing more . If you ’re anything like me , this easy okra fries formula will become a staple side stunner or bite in your home base .
More Garden Fresh Recipes
Share your preferent okra plant Christopher Fry recipe in the comment segment below !
Recipe & Instructions
Okra Fries Recipe
This Abelmoschus esculentus child formula is simple and quick to make , and does n’t require any fancy constituent . The in force part is that you could modify it to savour , or leave out any of the spice that you do n’t have on manus .
Ingredients
Instructions
Notes
Cook prison term will vary depending on method used . permit 10 to 25 minutes .
