Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables

With the onset of warm weather, I allow the nettle patch to flower and make seed.

Launch Gallery

With the attack of warm atmospheric condition , I let the nettle dapple to flower and make source . Since the seeds are eatable , I like to harvest and dry out them , which is a bit labor intensive , however well deserving the effort . The blossom head are snipped from the stems ( many seeds are already fall off onto the leaves ) into a large bowl to collect all of the seeds . If you let them sit around for a few hour and then place them in a coarse sieve , the peak / seeds can easily be rubbed from the stem . I usually countenance them sit down overnight and then fray them through the screen and permit them dry another sidereal day or two before using them in a formula .

The way that I like to practice them best is to flux them with sesame seeds and ocean salt and sometimes , seaweed , to make an incredibly tasty and alimentary version ofgomasio . Sometimes spelledgomashio , this traditional mesa condiment is made from toasted and ground sesame seeds coarsely ground with sea salt , used in Japanese cookery . It can sprinkled over anything from soups , stir fries , noodle and Timothy Miles Bindon Rice dishes to nettled vegetables or any grilled vegetables , chicken or seafood . I like to sprinkle it over hommos and babaghanoush and I like to service a slight sports stadium of gomasio ( for dunking ) with vegetable crudites like radishes , cucumber vine slices , carrot , Apium graveolens dulce , etc . It is also tasty on warmed flatbreads or pitas with a drizzle of superfluous - virgin European olive tree oil .

I ’ve been making gomasio for days using some seaweed as the third factor , which adds tang as well as trace minerals like atomic number 20 , iodine , iron , magnesium , phosphorus , potassium and selenium , as well as Vitamins A , B , C and E as well as protein . I use a band of different sea vegetable – you may employ whatever you have , or a potpourri . There are many studied medical property of seaweed from move out radioactive and metal chemical element from the body to lowering cholesterol , beef up os , teeth , and digestion , supporting the thyroid gland , and more .

I was inspired to bestow the nettle seed after reading about Rebecca Altman ’s “ Nettle Seed & Seaweed Salt ” , which sold out rather quickly ( https://www.kingsroadapothecary.com/products/nettle-seed-and-seaweed-salt ) . The addition of the nettle germ is tasty and appealing and Rebecca says that “ Nettle seeds give a little energy boost , while endure kidney and adrenal function . ”

Use a good quality , mineral - robust salt like Celtic ocean saltiness – sometimes I add some pinkish Himalayan salt – I also have some hired man - reap salts that I brought back from the isles of Greece and the slide of California . I like that these salts are n’t fine - grained and consummate white ; they have grain and people of color , not to bring up flavor .

Get some fresh sesame seed , I bribe them raw and wassail them as needed . Like other cum and nuts , sesame seeds can go rancid so I keep them in the freezer . My preferent source for nearly local sesame seed , which are know asbennein our American southern land , is Anson Mills in Columbia , South Carolina . ( ANSONMILLS.COM ) They have mellow - quality products , many previous heirloom cultivars , rank from benne seeds and all type of flour to Indian meal , guts , polenta , a variety of grain and rice to Southern beans and peas . I highly advocate check them out – and be certain to signalize up for their newssheet to welcome seasonal formula ( which cause me to much dribble ) .

All that said , here is a fairly wide-eyed formula – march the nettle seeds take the long – you’re able to do this ahead and once dried ( be sure they are completely dried and free of moisture ) keep them in a jarful until ready to practice .

Gomasio with Nettle Seeds & Sea Vegetables

I habituate an herbaceous plant grinder to hack the sea vegetables which lean to be tough . Grind them somewhere between fine and harsh – I chance it near about impossible to get them fine – it is all right to have some modest bits and pieces .

puddle about 2 cups

About 3/4 cup raw benny seedsAbout 1/4 cupful finely chop ocean vegetablesAbout 1/4 loving cup dried ( or nearly dry ) nettle seedAbout 3/4 cup Gaelic or other sea salt

In a spiciness roasting pan or small iron skillet , stir up the sesame seeds over low-pitched high temperature for just a few minute , stirring occasionally or shaking the genus Pan . spice toast quickly and you do not want to over toast or burn them – or you will have to discombobulate them out and start over .

Once the sesame semen are live to the feeling ( perhaps 3 minutes ) add the sea veg along with the nettle cum , budge , and toast for just 1 minute more , shake up occasionally or rock the pan . You will sense the toasted sesame , sea veggie and nettle seed . polish off from heat and transfer to a bowlful .

Allow the mixture to cool . Once coolheaded , transfer them to the bowl of a intellectual nourishment mainframe and add together the ocean saltiness . Pulse to blend well , bequeath some grain . channelise the gomasio to a jarful , or smaller jarful ( they make a very special gift ) and label .

Fine Gardening Recommended Products

A.M. Leonard Deluxe Soil Knife & Leather Sheath Combo

Fine horticulture receives a military commission for particular purchased through links on this site , admit Amazon Associates and other affiliate advertising programme .

Coco Bliss 650gm Bricks ( 5 - Pack ) - Organic Coco Coir

DeWit Spork with Solid Socket

Get our previous tips , how - to articles , and instructional television sent to your inbox .

After the first few spring harvests, let the nettles bloom and set seed for harvest. Click on other pix to enlarge and read captions.Photo/Illustration: susan belsinger

sign on you up …

Nettles: Last Harvest until Fall

Nettles Make Beautiful Soup!

Roast Some Healthy Pumpkin Seeds

Za’atar: An Exotic Herb Blend

Join Fine Gardening for a free engaging bouncy webinar featuring Dr. Janna Beckerman , a notable plant pathologist as well as professor emerita at Purdue University and the ornamentals expert managing director …

When I spotted a special guts dollar sign cactus ( Astrophytum asterias ) at the Philadelphia Flower Show a few months ago , I knew I was in worry . With a delightful color convention …

When we only prioritise plant we want over plant our landscape pauperization , each season is fill with a never - ending tilt of chores : pruning , pinch , watering , treating , amend , and fertilizing , with …

Video

Touring an Eco-friendly, Shady Backyard Retreat

You must be careful when you enter the backyard of garden interior designer Jeff Epping — not because you ’re likely to trip up on something , but because you might be dive - bombed by a pair …