Unlock the Benefits of Growing Ivy Gourd in Your Garden!
Ivy Gourd , also known as Coccinia grandis , is an improbably versatile and nutrient - fat vegetable native to tropical regions of India . It has a unequalled flavor visibility that make it a favorite among many cultures , and its many health benefit make it a great improver to any dieting . Ivy gourd is compact with essential vitamin and mineral , including magnesium , calcium , phosphorous , vitamin A , vitamin cytosine , and iron ....