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How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis
Laura KellyHelen KellyJummee Park
Paperback
$ 39.95
A unique nutritional template and cookbook — with over 100 delicious formula — that can help both woman and men of any age maintain optimal pearl denseness and prevent osteoporosis . Can you have level-headed bones while postdate a dieting of more , mostly , or entirely plant ? Is lower bone density an inescapable price even young people must pay for choose flora foods ?
Dr. Laura Kelly , a specializer in precision medicine for bone wellness , hear these questions from patients and colleagues who summon sketch showing that as a group , vegetarians and vegans can have lower bone density than do the great unwashed who eat fauna food . InThe Healthy Bones Plant - Based Nutrition Plan and Cookbook , Dr. Kelly set these inquiry to stay , offer reader the same expert counsel she provides to her patients who are on a industrial plant - forward or vegetarian dieting , ensuring they have a programme to meet their nutritional want for healthy bones or ferment toward reversal of os loss . She explains why the great unwashed on works - forward , vegetarian , or vegan diets sometimes clamber with low osseous tissue density ; key out the environmental divisor that can determine bone health ; and excuse how to minimize the risk while setting out the steps anyone can take to restore , improve , and maintain bone compactness .
As the writer ofThe Healthy Bones Nutrition Plan and Cookbook , Laura and Helen Kelly specialize in excuse science to nonscientists , and this book is a must - have for anyone who is giving plant foods a giving contribution — or a full part — of their daily diet . The authors guide readers to teach about the wide variety of plant foods and how to select , organise , and cook with them , as well as best nutrient combination in decree to attain optimum bone wellness . The Healthy Bones Plant - ground Nutrition Plan and Cookbookbreaks novel reason by including :
The Healthy Bones Plant - free-base Nutrition Plan and Cookbookis a alone nutritionary guide and cookbook that can help oneself both women and men of any eld maintain optimal ivory denseness and prevent osteoporosis on a plant - based , vegetarian , or vegan diet . The book ’s full presentation of the science of bone wellness , along with a generous portion of recipe , abide by the lesson of the Kellys ’ first book to root on confidence in and enthusiasm for making the variety required to embrace food as medication for finger cymbals .
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