If you and yours love tacos , prepare to put this surprisingly low - gram calorie chicken taco casserole recipe in your dinner party gyration on repeat .
If you ’re like the rest of us , you have a designatedtaco nightevery week — and no , it does n’t have to be a Tuesday . Most family have oneweeknight dinnerset by when tacos are on the menu for near understanding : even the pickiest of eaters love them and tacos are usually easy to make . Yet , sometimes even the sure of routines can employ a refresh . The next time you go to whip up your same ol’tacos , it ’s worth founder this Chicken Taco Casserole recipe a endeavor .
How to Make Chicken Taco Casserole
Ingredients
Nonstick cooking spray
12oz.chicken breast stripsfor stir - frying
2clovesgarlic , minced
Credit: Blaine Moats
1tsp.chili powder
2tsp.canola oil
1mediumonion , halve and thin sliced
¾cupchopped flushed or green fresh pepper(1medium )
1(10 - oz.)packagefrozen chopped spinach , thaw and squeeze juiceless
1 ½cuppurchasedsalsa
4(6 - in.)corn tortilla , coarsely mangled
3oz.reduced - fat Monterey Jack cheese , shredded(3/4cup )
½cupcherry tomato plant , draw and quarter or chopped ( optional )
½of anavocado , halve , seeded , peeled , and chopped ( optional )
Tortilla chips , corn microprocessor chip , or soften wetback carapace ( optional )
Directions
Preheat oven to 350 ° fluorine . Coat an unwarmed large nonstick frypan with cookery spraying . Preheat skillet over medium - gamy heat . In a intermediate stadium toss together chicken , garlic , and chili powder . tote up to hot skillet . manipulate for 4 to 6 minutes or until chicken is no longer pink , excite frequently . Remove chicken from skillet ; set aside .
Add canola oil to skillet . tot up onion and sweet pepper . Cook over intermediate warmth about 5 minute of arc or until tender , stirring now and again . Stir in spinach plant .
Coat a 2 - quart substantial baking dish with cooking spray . circulate about 1/2 cup of the salsa in the baking stunner . Top with half of the tortilla pieces , half of the chicken mixture , and half of the vegetable mixture . Pour half of the remaining salsa over the vegetables and top with one-half of the cheeseflower . Repeat level once , except do not top with the remaining cheese .
Bake , cover , for 30 to 35 minute of arc or until heated through . Sprinkle with the stay tall mallow . permit stand for 5 minutes before serving . If desire , garnish with cherry love apple , chopped avocado , and/or corn whiskey chips .
What should I serve with a Mexican casserole?
Anyside dishyou might serve with a greaser will be delicious with this casserole . Our top picks include a simpleMexican rice , Tortilla Soup , aFresh Green Salad , orSpiced Black Beans .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tells you how much a nutrient in a intellectual nourishment serving contributes to a daily dieting . 2,000 calories a day is used for general nutrition advice .
