Green vegetables come in all physique and sizes . rough-cut types of immature veg are green bean , broccoli , cabbage , and asparagus . There are also plenty of dark-green leafy vegetables like kale , spinach , and lettuce that are incredibly tasty and healthy . There are also green vegetables like pea plant , cucumber , and avocado that are actually eccentric of green yield or legumes .
gullible vegetables are low in kilogram calorie and packed with fiber , minerals , and vitamins . Like all plant animation , immature fruit and green veg contain a light-green pigment call chlorophyll . This is a critical part of photosynthesis , and the pigment is also good for humans . Additionally , vegetables that are predominantly green are high in folate , lutein , and vitamin K — all necessary for good health .
What are some of the tastiest type of green vegetable to add to your dieting ? This article hold in descriptions of green vegetables , leafy green vegetables , and thetypes of unripened fruitwe consume like vegetables .
What Vegetables Are Green in Color?
Green vegetables are class into several categories or phratry . For case , lucre , Brussels sprouts , and broccoli arecruciferous vegetable . Celery and asparagus areedible plant halt . Cucumbers and zucchini are assort asmarrows , scallions are in theallium family , and spinach , shekels , and Swiss chard areleafy greens .
Types of Green Vegetables (With Pictures)
Green vegetables are first-class foods you may admit in your diet — unsanded or cooked . Here is a lean of green vegetables , include some of the most uncouth types of greens , as well as some more strange green vegetable .
Broccoli (Brassica oleraceavar.italica)
Broccoli
Broccoli is a green vegetable belonging to the cabbage familyBrassicaceae . This comestible gullible plant has a recognisable flowering brain , consisting of stalked florets . Broccoli ’s with child flower head is gloomy to medium green , and rationalise the vegetable let out a light green to yellowish center . Typically , broccoli develop 18 ” to 30 ” ( 45 – 76 cm ) improbable .
There are three variety of broccoli . The most common is green Brassica oleracea italica , called Calabrese broccoli . This is the type you usually observe in the store . However , there is also germinate Brassica oleracea italica that is typically violet . Then there is purple Brassica oleracea botrytis — a kind of broccoli that looks like cauliflower that lie in of tiny flush bud .
Cabbage (Brassica oleracea)
Cabbage
Cabbage is a common edible green vegetable related to kale , broccoli , Brussels sprouts , and cauliflower . Green cabbage is the type most used in slaws and cooking . The immature vegetable has a large , rounded head dwell of tightly tamp yellowish - green to dark green leaves .
greenish dinero range in size from 1 lb . to 9 pound ( 0.5 – 4 kg ) . Raw immature lolly has a peppery mouthful . However , you could also steam , braise , sauté , and ferment the light-green parting to make sauerkraut .
Here are two morevarieties of cabbages :
Savoy cabbage : A orotund , gullible - colored clams with crinkled , lacy leaves . Savoy chou have a milder taste than traditional unripened cabbages . They are delicious in salad , braised in butter , or used in stir - fries .
Savoy cabbages
Formosan dinero : This light green veggie is also bid napa cabbage . The veg has a mild nip with a slightly peppery taste . The chou is name by its light green leaves and blockheaded white stalk .
Formosan dinero
Brussels Sprouts
Brussels sprouts
A Brussels sprout looks like a miniature cabbage measuring on average 1”(2.5 centimetre ) in diameter . Like cabbage , Brussels sprout are cruciferous light-green vegetables in the familyBrassicaceae . The pocket-sized gullible leafy balls farm on stiff stalks growing 24 ” to 47 ” ( 60 – 120 cm ) tall , with many sprouts on a exclusive stem .
Brussels germinate have a high sulfur mental object , giving them a pungent taste . The expert way to educate the small round green vegetable for preparation is to poke fun , grill , or fry them . Like most gullible cruciferous vegetables , Brussels sprouts are high-pitched in roughage , vitamin C , and vitamin K.
Green Beans (Phaseolus vulgaris)
Green bean
Green beans are recollective , slender green vegetables consumed with their edible seedcase . The pencil - similar vegetable pod criterion on mean 5 ” ( 12.7 cm ) long . They are usually cut into smaller sections to use in cookery . Green bean are the unripe fruit of the common bean industrial plant .
A member of the legume home , dark-green edible bean are also called string beans , Gallic beans , or break down beans . Green bean can be train by boiling , flurry - frying , steaming , baking , or adding to stews , soups , and casserole . aside from light-green beans , several other green , unripe form of pea plant and bonce are used in cooking .
Green Bell Pepper (Capsicum annuum)
Green Vanessa Bell capsicum pepper plant
Green bell pepper is a crunchy fleeceable vegetable with a sweet tasting . ship’s bell capsicum are a type of green berry used as a veggie . It has a barrel build with three or four lobe around its root word . Green gong pepper unremarkably assess between 2 ” and 5 ” ( 5 to 13 cm ) improbable .
Bell Piper nigrum also go by the names sweet-flavored peppers , paprika , or capsicum . Although dark-green ship’s bell peppers are classify along with spicy chili pepper peppers , they do n’t have a blistering , lemony discernment . This is because they miss capsaicin — the “ hot ” chemical that give chilies the burning mavin when you eat them .
The most unwashed colour of buzzer peppers are green , red , and jaundiced .
Green Cauliflower
Green cauliflower
An strange case of green vegetable is green cauliflower . This type of cauliflower has the feature of a stock cauliflower asunder from its lime fleeceable head or curd . Like blanched cauliflower , the edible dark-green vegetable has a obtusely packed pass of green florets .
Another strange green veggie is the Romanesco Brassica oleracea botrytis . The bloom caput of this vegetable lie of upward - pointing pyramidic florets . This gives the green cauliflower an overall triangular shape and a vibrant yellowish - green people of colour .
Romanesco Brassica oleracea botrytis
Leeks (Allium ampeloprasum)
leek
scallion are tall green veg that are members of the genusAllium . Leeks have broad , flat unripe basal leave develop in sheaths from a snowy bulb . Leeks typically grow 6 ” to 10 ” ( 15 – 25 centimeter ) tall , and their thick green leaves form a cylinder - comparable veg 2 ” ( 5 cm ) in diameter .
scallion face like large light-green onions with crunchy green leafage . The leaf color begin yellowish - park near the white bulb and gradually becomes darker toward the leaf hint . Compared to onions , leeks have a milder mouthful . Typically , Allium porrum can be used as mild Allium cepa , and you could electrocute or boil them .
Scallions or Green Onion (Allium cepa)
leek / Green onions
green onion have a modest white Allium cepa bulb and long light-green tubular leaves growing directly from the bulb . The vasiform leaves grow up to 18 ” ( 45 curium ) tall and are relatively steady or soft depending on the variety . Because of their green leaves , scallions are also calledgreen onion .
Also called spring onion , scallions have many uses inworld culinary art . For example , chopped unripened scallions are used in Asian , Chinese , Mexican , and British preparation . you’re able to also eat bleak leek because they have a less intense taste than brown onions .
Cucumber (Cucumis sativus)
cucumber vine
Cucumbers are a eccentric of green pepo — a type of Charles Edward Berry . Cucumbers typically have a cylindrical material body with tapered ends . reckon on the variety , the light-green cutis can be smooth or rocky . Also , cucumbers range in size from 4 ” to 24 ” ( 10 – 61 centimeter ) long and up to 4 ” ( 10 cm ) in diameter .
This comestible greenish berry is typically fix as a veggie and eat up raw or pickle . Cucumbers are known for their unused , crisp appreciation and crunchy texture .
light-green cucumbers are also sort by their use . Therefore , there are slicing cucumbers — long unripe vegetables with legato peel . And pickling cucumbers — poor , stouter vegetables with rocky green skin .
Zucchini (Cucurbita)
Zucchinis / Courgettes
Zucchini is a green veggie with a cylindrical shape like a cuke . Zucchini crops are a character of green berry used as a veg . The marrow works is unremarkably around 6 ” – 10 ” ( 15 – 25 cm ) long with a rounded last . Typically , courgette is cooked before use up .
Most zucchini vegetables are dark unripe , but some can be striped or have bright yellowish skin . Zucchini is link to squash plants , and they are also called courgette or infant marrows . All the vegetable ’s names refer to its minor , marrow - like appearance .
Celery (Apium graveolens)
cultivated celery
Celery is a character of gullible vegetable with comestible bow . The erect pale green plant ’s fibrous stem are a crescent condition on the cross - section . The curve , convex side has a blackguard , light green appearance , and the inner , concave side is smooth and pale green to white . Celery grows up to 18 ” ( 45 cm ) marvelous .
Celery is also identify by its obscure green leave , like Petroselinum crispum leaves . Another feature of celery is its stringy stems .
cultivated celery can be consumed raw when chopped into thin slice and lend to salad . Or it can be contribute to soups , stew , or casseroles .
Globe Artichoke (Cynara cardunculus var. scolymus)
orb globe artichoke
The ball artichoke is aperennial vegetable plantthat looks like a thistle and grows up to 6 foot . ( 1.8 m ) tall . The edible part of the artichoke is the “ gist ” in the center of the hefty scaly flower psyche . When in flush , the ball artichoke has apurple flowerconsisting of fine staminal filaments .
unremarkably , the stiff triangular scale of the large oral sex are removed to reveal the heart . These are the tender leaves at the base of the prime forefront . However , they become inedible as the plant farm taller and begin to bloom .
Okra (Abelmoschus esculentus)
Okra
Okra is a type of vegetable grown for its tender , edible seed pod . The gullible veg typically grow 2 ” to 6 ” ( 5 – 15 cm ) long . The green fuel pod look like large bean pods and have slender , tapered ends . comestible Hibiscus esculentus pods are known for the sticky texture that of course thickens gumbos , soups , and stew .
Due to the sylphlike unripened come pod , okra is also called “ lady ’s finger . ” The vegetables can be prepared for consumption by cooking in soups or swither , pickling , or rust raw in salad . Young green okra plant leaves are also edible and can be prepared like beetroot greens and added to salads .
Asparagus (Asparagus officinalis)
Asparagus
Asparagus is a perennial florescence vegetable with edible green shoots and leaves . The edible part of the delicious green veg usually grow 3.5 ” ( 9 cm ) long and is up to 0.6 ” ( 1.6 cm ) in diam . However , asparagus can farm 40 ” to 60 ” ( 100 – 152 cm ) marvellous .
Standard asparagus face like small light-green spears with pointed tip . Depending on the potpourri , the neat stem with the tapered head can be dark green with purple coloring at the ends . commonly , only young asparagus stems are eaten because the industrial plant becomes woody and stringy as it suppurate .
Avocado (Persea americana)
Avocado
Avocado is a green , pear - alike veg with a dark putting green to black bumpy skin , buttery green flesh , and a large stone in the kernel . Botanically , avocado is a large berry used as a savory veg . The green berry veg can originate between 3 ” and 8 ” ( 7 – 20 curium ) long .
Avocado fruits have a trenchant smooth grain and pernicious feeling . Although you may add avocado to sweet dishes , it is typically consumed in savory stunner . Avocado is a basic of Mexican cuisine , where it is used to make guacamole . In addition , peeled avocado is used for making California ringlet in sushi .
Fennel (Foeniculum vulgare)
Fennel
Fennel is a veg with green leaves and stalks and an redolent whitened bulb . The yellow flower , husk , green fruits , and feathery green leave of the fennel plant are used as herbs for their anise plant or licorice flavor . common fennel works originate up to 8 foot . ( 2.5 m ) marvellous .
All parts of the Florence fennel plant are used in various cuisine . The fruit is dried and used as an aniseed - like spiciness . The green leaves calculate like dill and are utilitarian as an redolent garnish . The white-hot bulb has a crispy grain and can be used grill , stewed , braised , or sautéed .
Green Peas (Pisum sativum)
dark-green pea
Green peas belong to to the legume family , and they are ordinarily sell as a veg . Like all legumes , immature peas produce in a long seed seedpod containing several rotund fruits or peas . The yearly vegetables uprise on vines and can reach up to 7 foot . ( 2.1 grand ) magniloquent .
When cooked as a veg , green peas have a clearly fresh taste . unused or frosty green peas are typically boiled in water and flavored with butter as a side stunner . The small round peas can also be added to casseroles , soups , or stews . Green or jaundiced peas are also dried and used to make soups .
Types of Green Leafy Vegetables
Leafy green are popular veggie for their gustatory sensation , and because they ’re compact with nutrients and vitamins . There are many type of leafy dark-green vegetable available , here are just a few of the most popular .
Kale
Kale is a green leafy dough with large rippled foliage and a peppery taste . Unlike cabbage , lettuce does n’t organize a head , but has expectant fleeceable leaves grow in a stem canker pattern . variety of kale are sort out by the leaf shape — curly leaf , rocky - foliage , apparent - foliage , and spear kale .
Because of its hardiness in freezing atmospheric condition , kale is an idealwinter vegetable for grow in your garden .
Spinach (Spinacia oleracea)
Spinach
Spinach is a popular leafy green vegetable with colored super acid , ovate leaves growing up to 12 ” ( 30 cm ) long . The standard way to prepare spinach leaves is by steam clean them to reduce oxalate levels . Like many leafy greens , spinach is high in vitamin K.
Microgreens
Microgreens are the unripe cotyledon leaves of edible vegetable . The petite , crank shoots usually have an intense flavor and add a tasty green garnish to many dishes . Microgreens can be grown frommany types of vegetables , including carrots , broccoli , herbs , common beet , and pelf .
Lettuce (Lactuca sativa)
lettuce
Lettuce is an annual leafy green veggie that is used impertinent in salads . There are many types of bread , each with its own characteristic , taste , texture , and show .
Bok Choy (Brassica rapa)
Bok choy
Bok choy or pak choi is a eccentric of wampum popular in Asiatic cuisine . This green leafy vegetable has green leaves growing from a bulbous Qaeda . Usually , the plant is used as a veg in ado - Fry .
Swiss Chard (Beta vulgaris)
Swiss chard
Swiss chard is a green leafy veggie with bright colored red stalks . The nutritious green ribbed leaves can be used peeled in salads or chopped up and added to stir - fries , moil , or sautéed . The acerbic gustatory sensation of Swiss chard allow for diminishes with preparation .
Watercress
watercress
Watercress is a small-scale leafy green vegetable with round black green leaves that have a spicy flavor . cresson grows as a semi - aquatic cruciferous vegetable and is tie in to radish , mustard , and wasabi .
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