The mustard family , scientifically screw as Cruciferae or Brassicaceae , is a divers flora family that let in a broad range of edible food for thought . These plant are characterise by their herbaceous nature , alternate leafage , and acrid or pungent succus . One distinguishing feature of this category is the transcription of their peak , which typically have four petals and are cluster together . The fruit of plant life in the table mustard family is in the physical body of a two - parted capsule , contribute to the singularity of this radical .
When it comes to the foods in the mustard family , there are several well - known and commonly down options . countenance ’s explore some of them :
1 . Mustard leafy vegetable : These leafy honey oil are packed with nutrients and have a slightly sulfurous and peppery flavor . They are commonly used in salad , shift - fries , and soups . table mustard greens are known for their high levels of vitamin A , C , and K , as well as calcium and folate .
2 . Mustard Seeds : Indian mustard seeds are tiny , round seeds that come in different varieties , including yellow , brown , and contraband . They are often used as a spice in various cuisine and are a key ingredient in making mustard condiment . table mustard source add a classifiable flavor and perfume to dishes .
3 . Raphanus sativus : Radishes are root vegetables that belong to the Indian mustard family . They come up in different shapes , sizes , and colors , rate from small-scale and pear-shaped to tenacious and slender . Radishes have a crisp texture and a peppery gustatory sensation . They can be eaten raw in salad , pickled , or cooked in various dishes .
4 . Broccoli : Broccoli is a widely consumed veggie that belongs to the table mustard family . It consists of flowering nous and loggerheaded stalks . Broccoli is rich in vitamins C and K , vulcanized fiber , and antioxidants . It can be steamed , roast , excite - fried , or added to soups and salads .
5 . Brassica oleracea botrytis : Another vegetable in the mustard family , cauliflower is known for its white , summary foreland of unexploited flower . It has a mild and slightly nutty savor . Cauliflower can be enjoyed roast , sautéed , mashed , or used as a crushed - carb alternative to Elmer Rice or pizza crust .
6 . Cabbage : Cabbage is a various veggie that comes in different varieties , including green , red , and Savoy dough . It has a crisp texture and a slimly sweet-flavored or peppery taste , depending on the variety . Cabbage is unremarkably used in salads , slaw , stir - fries , and fermented dishes like sauerkraut and kimchi .
7 . Brussels Sprouts : Brussels sprouts are small , unripe vegetables that resemble miniature lettuce . They have a slightly blistering taste and a firm texture . Brussels sprouts are often roast , steamed , or sautéed as a side dish or add together to salads and stimulate - fries .
8 . Kale : Kale is a leafy green veg that belongs to the mustard fellowship . It has a more or less bitter taste and a solid texture . Kale is extremely nutritious , packed with vitamins A , C , and K , as well as minerals like Ca and iron . It can be enjoyed naked as a jaybird in salads , sautéed , steam , or contribute to smoothy .
These are just a few examples of the foods that belong to the Indian mustard family . Each of these industrial plant offers unparalleled flavors , texture , and nutritional profiles , puddle them valuable addition to a balanced and healthy diet . Experimenting with different recipes and cooking method can help oneself you search the diverse culinary possibilities of these leaf mustard phratry foods .
Caroline Bates
